FATS AND OIL
WHY DO WE NEED FAT IN OUR DIET?
WHAT ARE SATURATED FATS?
CHOLESTEROL & SATURATED FATS
WHAT ARE TRANS-FATS?
WHAT ARE UN-SATURATED FATS?
LEARN TO BUY LOW FAT FOOD
HELPING YOU CHOOSE LESS SATURATED FAT
TIPS FOR YOUR MEALS AT HOME
TIPS FOR YOU WHEN EATING OUT