The majority of them originate from foods that are consumed by animals, such as meat and dairy products, as well as a few plant-based foods like palm and coconut oils.

Foods high in saturated fats

• Coconut oil and coconut cream
• Fatty cuts of meat
• Meat products, including sausages and pies
• Biscuits, cakes, and pastries
• Butter, ghee, and lard
• Cheese, particularly hard cheese like cheddar
• Cream, soured cream and ice cream
• Palm oil
• A few savoury snacks, like cheese crackers and some popcorns
• Chocolate-flavoured sweets