Coffee:Replace ordinary coffee with large whole milk coffee. Avoid creaming on top of coffee.

Curry:Instead of creamy curries like korma or masala, be prepared for dry or tomato-based foods like tandoori or madras. Instead of pilau rice and naan, choose plain rice and chapatti.

Kebabs:Instead of making a doner kebab, make a shish kebab with pitta bread and salad.

Chinese:Pick a food with less fat, such as szechuan prawns, chicken chop suey, or steam fish.

Thai:Try a chicken, fish, or vegetable stir-fry or steamed dish. Curry recipes with coconut milk should be avoided because they are high in saturated fat. Try not to consume the entire sauce if you select one of these.