SALT
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LET’S LEARN ABOUT SALT!
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WHAT HAPPENS TO THE SALT (SODIUM) IN YOUR BODY?
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HOW MUCH SODIUM IS TOO MUCH?
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WRONG PERCEPTION AND MYTHS ABOUT SALT REDUCTION
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LEARNING TO READ THE FOOD LABELS
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LEARNING THE SALT LINGO!
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FOOD THAT CONTAINS SODIUM
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KNOW HOW TO BURN OF ALL YOUR FAVOURITE MALAYSIAN KUIH!
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RECOMMENDATION FOR SALT REDUCTION
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HOW TO REDUCE SALT IN YOUR DIET?
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START REDUCING SALT SLOWLY & STEADILY
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REDUCE SALT WHEN EATING, PREPARING & COOKING MEALS
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USE SALT SUBSTITUTE WISELY
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HOW SALT AFFECTS YOUR HEARTH HEALTH?
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HOW MUCH SALT IS ALLOWED FOR A HEALTHY-HEART DIET?
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NUTRITION GUIDELINES FOR A HEALTHY-HEART DIET
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SAMPLE LOW SODIUM DIET PLAN
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TIPS FOR LOWERING SODIUM IN YOUR DIET!