Breakfast

• 1 slice of whole-wheat bread.
• 1 cup fresh fruit.
• An egg white omelette made with 1/2 cup egg whites, veggies (mushrooms, bell pepper and onion)

Lunch

• 2 tablespoons salt-free slivered almonds
• 3 ounces grilled salmon.
• 2-3 cups salad or assorted veggies.
• 1 tablespoon low-sodium dressing.

Dinner

• Fresh melon.
• Grilled chicken.
• Steamed fresh vegetables.
• Tossed salad and low-sodium dressing.

Snacks

• 1/4 cup unsalted nuts.
• 1 cup fresh fruit.