LET’S TALK ABOUT PREVENTION

Consider these TIPS!

  1. Avoid purchasing over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, except when advised to by a medical professional
  2. Stop Smoking Contact your health professional to help you QUIT
  3. Maintain a Healthy Weight – Find out your ideal BMI and adhere to lifestyle modification to maintain it
  4. Reduce your caffeine intake (Coffee, Tea and Cola)
  5. Reduce Salt intake < 6g (0.2oz) a day (1 teaspoon)
  6. Eat a low-fat, balanced diet – including plenty of fresh fruit and vegetables; get tips on eating more healthily
  7. Exercise Regularly