Some cardiovascular disease, such as congenital heart disease are impossible to prevent. However, healthy lifestyle modification can help reduce your risk of developing many types of cardiovascular disease in future
Consider These Tips!
Avoid smoking at all cause
Ensure proper management and care towards your other health conditions, such as diabetes, high cholesterol or high blood pressure.
Maintain a healthy weight according to your ideal BMI level
Practice eating a food which are low in saturated fat / salt/sugar
Perform regular exercise at least 30 to 60 minutes per day on most days.
