THE PYRAMID OF PHYSICAL ACTIVITY
NOW EVERYONE CAN BE PHYSICALLY ACTIVE!

To ensure a balanced improvement of overall wellness:

  • 30 minutes of moderate activity per day is essential for lowering the risk of chronic diseases such as coronary heart disease and diabetes.
  • 45-60 minutes of moderate activity per day is required to avoid becoming overweight or obese.
  • 60-90 minutes of moderate activity per day may help to prevent and regain weight.