HALF PLATE OF FRUITS & VEGETABLES

In addition to adding lovely hues, intriguing textures, and delectable flavours to our meals, fruit and vegetables also offer special nutrients and health advantages.

WHAT DO VEGETABLES AND FRUITS CONTAIN?

Natural low-calorie, low-fat, and low-sodium foods include fruits and vegetables. Additionally, they include a lot of nutritional fibre, antioxidants, vitamins, and minerals.

WHAT ARE THE BENEFITS OF EATING FRUITS & VEGETABLES

A diet high in fruits and vegetables can help you avoid numerous illnesses, such as heart disease, stroke, and several types of cancer. The high water and fibre content helps your meals have more volume and mass, filling you up and reducing any urges to overeat.