QUARTER PLATE OF PROTEINS (meat and others)

Protein sources include dairy products such milk, yoghurt, and cheese as well as poultry, red meat, fish, seafood, eggs, and poultry. Additionally, soy milk, tofu, tempeh, nuts, beans, and legumes are good sources of plant-based protein.

WHAT DO PROTEINS CONTAIN?

Iron, vitamin B, and zinc are among the vitamins and minerals found in protein sources. Fish also contains healthy lipids like Omega-3 fatty acids.

WHAT ARE THE BENEFITS OF EATING PROTEIN?

The foundation of practically everything in your body is protein. It supports the development, maintenance, and control of bodily tissues and processes. You need protein in your diet to maintain the health of your muscles, bones, organs, skin, and nails.