FOOD THAT ARE HIGH IN SOLUBLE FIBRE
- Fruits:Fresh, stewed, baked, canned apples (without the skins). Pears (not skins). Ripe bananas. Stone fruit, including nectarines, peaches, and plums (avoid skins). Fruit in cans, excluding citrus. Melon, tomato juice, and juices from strained fruits
- Vegetables:Carrots, parsnips, turnips, swede, baby and split peas, beans, lentils, root vegetables, avocado, potatoes without skins, chick peas, beetroot, cooked broccoli and cauliflower, and canned tomatoes without seeds or skins.
- Bread and cereals:Wholemeal bread, white bread, white rice, and white pasta. Oats, and porridge