In order to minimise your risk of alcohol-related harm:

• It is recommended not to consume more than 14 units of alcohol per week on a consistent basis.
• It is recommended not to consume more than 14 units of alcohol per week on a consistent basis.
• It's a good idea to have several alcohol-free days per week if you're trying to cut back on your consumption of alcohol
• The safest course of action is to abstain from alcohol entirely when pregnant or attempting to get pregnant in order to reduce the risks to your unborn child.

Alcohol consumption that is regular or frequent occurs most days and weeks. Any amount of alcohol used on a regular basis raises your health risk.